Boho Christian Blog

06/07/2016

The Lactose Sensitivity and Gluten Sensitivity Connection

I remember when the gluten-free trend came along, I made fun of it somewhat. Seeing people scarfing down gluten-free cookies, because they thought it made them healthy was humorous to me. Between that, and seeing that only 1% of Americans have Celiac disease (a.k.a. severe gluten allergy), I completely dismissed having a sensitivity to gluten.

06/03/2016

How to Naturally Beat Bloating for Good

One of the most frequent digestive issues today is definitely bloating. It’s so annoying when you work so hard to create a healthy lifestyle, and still have to struggle with a “pregnant” tummy. Now it’s almost summer, we’re wearing less, and a little bloat can show a lot! It’s a perfect time to figure out

05/26/2016

What Happened When I Replaced My Skincare Routine With All Natural Products

It’s a very popular idea to have an all-natural skincare routine. For some of us, this means a natural skincare brand, and for some, this means D.I.Y. natural products at home. I tried some popular D.I.Y methods at home, and here’s what happened…     In an attempt to save money, I decided to use

05/25/2016

4 Health Apps That Will Help You Get Bikini Ready

Hi guys! Summer is almost here, and I know the gym has been more crowded than usual with people toning up for their swimsuits! I thought it would be a great time to share with you my favorite health apps, that have helped me year after year to make the process fun and easy! The

05/19/2016

4 Ways a Digital Detox Will Leave You Feeling Refreshed

Imagine going out to dinner and leaving your phone at home! Could you fully enjoy a moment for yourself, without the urge to make it into an awesome Instagram post? We’re talking about a digital detox! If you wake up to your cell phone, can’t remember the last time you read a paper book, or

I Have A Fire In Me.

It says I have a purpose.

A purpose to write. To travel. To learn. To constantly grow into something bigger. Every day of life is a gift, so I will spend my time on this earth making sure it's used on activities that fan the flames.

 

Welcome to the place where I share the wisdom revealed to me along the journey. This page was started as a place for my personal spa and beauty advice, as my primary job is of the skin care world. However, beauty extends to so much more than the outer. Beauty starts from within, and comes out when we're our happiest and most comfortable in our skin.

Keon Brooke

I Have A Fire In Me.

It says I have a purpose.

A purpose to write. To travel. To learn. To constantly grow into something bigger. Every day of life is a gift, so I will spend my time on this earth making sure it's used on activities that fan the flames.

 

Welcome to the place where I share the wisdom revealed to me along the journey. This page was started as a place for my personal spa and beauty advice, as my primary job is of the skin care world. However, beauty extends to so much more than the outer. Beauty starts from within, and comes out when we're our happiest and most comfortable in our skin.

Keon Brooke
Get new posts by email
Get new posts by email